After An Energy Work Session

Some people have gentle and subtle responses after treatment, while others have dramatic and life-altering shifts. Often it is over several weeks or months that the effects of the treatment are fully understood and appreciated. Many people find it is the beginning of a process during which they work with or acknowledge hidden parts of themselves - both positive and negative. Much of the work is actually done on your own after a session to integrate and process what has occurred. Many people find it helpful to have things in place to help them process – such as therapy, journaling, an exercise program, other bodywork, etc. I will often give you homework to integrate what has happened in the session. You will learn new tools, but will be asked to begin to follow your own inner guidance as well.

Some benefits of energy work include:
*Feelings of peace and contentment
*Reduced physical symptoms or greater health
*Renewed sense of direction or purpose in life
*Increased energy and vitality
*Greater ability to connect in healthy relationships
*Change in behaviors to support your new outlook
*Greater clarity about your situation
*Stronger connection with yourself and your inner guidance

After energy work, you may find that you wish to create new habits and behaviors in your life to support your process and your healing. You may release or give up things that do not work anymore. You may begin to see things more clearly and recognize their effects on you. Through the releasing you begin to open up to new ways of being in the world that enhance yourself, your relationships, your work, and other areas of your life.




Remember it is your journey, and only you can truly know and determine what is healthy and right for you.